Welcome to Coach & Counsel
My Clients
I have a heart for working with women of all ages. My goal is to empower my clients by providing practical and meaningful support to gainwork-life balance, learn self-care, facilitate personal development, and improve relationships. Each stage of life brings with it challenges and rewards. As women transition through per-menopause to menopause, it’s easy to feel overwhelmed, stressed and anxious.
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I assist teens in managing academic pressures, social dynamics, and self-esteem issues. I also work with parents to foster understanding and support for their adolescents.
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Navigating the transition from being a teen to the college experience can be overwhelming. I can help young clients avoid the pitfalls of this transition and take the steps to newfound independence successfully.
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Navigating the transition to adulthood can be challenging. I provide guidance on career choices, relationship building, and coping with the stresses of early adulthood and being in the workforce for the first time.
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I Want To Help You Thrive
My approach is based on communication rooted in empathy, active listening, and evidence-based practices. I ensure that my clients receive personalized care tailored to their unique needs.
Experience
Commitment
Mission
I Can Help You
Find Your WayGoal-oriented coaching to help clients achieve personal and professional aspirations.
- Individual Counseling – Personalized sessions focusing on mental health and emotional concerns such as anxiety, depression, and stress management.
- Family Counseling – Facilitating improved communication and relationships within families.